Do you experience any of the following?
- Slouched shoulders?
- One-shoulder that sits higher than the other?
- A stiff neck, spine, or legs?
- Poor energy levels?
- Chronically stiff shoulders or back muscles? Most people are
“Sit up, keep your back straight and shoulders back!” We have all heard this advice before.
Good posture does not only look appealing and make you feel more confident; good posture has been linked to improved cognitive function, increased longevity, improved energy levels, and of course the alleviation and prevention of pain.
If your posture is not the best, then chances are your spine is not correctly aligned.
Chronic poor posture leads to spine and nerve damage, and so by focusing on aligning the spine correctly, your chiropractor will work towards decreasing excessive weight that may be putting a strain on joint surfaces. At your initial consultation, we will examine your body as a whole and figure out the exact cause of your poor posture. We will be working on correcting and improving your posture over the course of regular adjustments as well as recommending changes to how you go about daily activities such as walking, sitting and sleeping. While we do love to see our patients come in and visit us for their adjustments, at the end of the day our goal is to see you less because that means you are getting better.
Prevention and Education:
In order to help you experience results outside of our practice, our team will equip you with knowledge on how to prevent future injuries, give you sound ergonomic advice, as well as prescribe specific rehabilitation exercises just for you.
For your next appointment with our chiropractors, book online today.
Meet Your Queanbeyan and Canberra Chiropractors
Dr Marcus Chacos and Dr Cindy Lam (Chiropractors) are here to provide you with your complete healthcare solution. Meet Your Chiropractors before you arrive at Provolution Health.