At Provolution Health, we embrace the fundamental principles of chiropractic philosophy, which revolve around Trauma, Toxins, and Thoughts (the 3T’s). These principles underscore the profound influence of our lifestyle choices on our health and well-being.
Physical traumas, such as accidents and falls, can affect spinal health and disrupt bodily function. Environmental toxins present in the air we breathe, the water we drink, and the food we consume contribute to inflammation and disrupt the body’s natural equilibrium. Additionally, our thoughts and emotional experiences, including stress and negative emotions, can impact our nervous system and hinder optimal bodily function.
Chiropractic care at Provolution Health aims to alleviate the effects of these 3T’s, promoting healing and enhancing bodily function.
Our chiropractic lifestyle sessions focus on holistic wellness, encompassing exercise, diet, nutrition, and emotional and mental well-being. We are committed to helping you address the lifestyle factors that contribute to better health and vitality.
Exercise Prescription at Provolution Health
Maintaining an active lifestyle is crucial for overall well-being. Regular physical activity offers numerous benefits, including:
- Improved ability to perform daily activities
- Enhanced mobility, independence, and quality of life
- Protection against chronic illnesses and ailments
- Development of coordination, social skills, and self-esteem
- Mitigation of the impact of physical traumas, such as accidents and falls, and poor posture ergonomics
At Provolution Health, we encourage you to prioritise exercise as part of your daily routine to enjoy a healthier and more fulfilling life. Let us guide you on your journey to optimal well-being.
Achieve Peak Wellness
Under the guidance of a qualified professional, exercise serves as a powerful tool to promote overall health and well-being. When prescribed appropriately, exercise can prevent illness, enhance the functioning of various bodily systems—including cardiovascular, muscular, skeletal, and nervous systems—aid in the treatment of ailments, and support rehabilitation and recovery from injuries. Moreover, exercise plays a crucial role in stabilising the body, limiting degenerative progression, reducing pain, restoring mobility and function, and facilitating the healing process.
Before embarking on any exercise regimen, we strongly advise consulting with our chiropractors. To ensure your body is adequately prepared for exercise, consider the following steps:
Warm-Up
Prior to engaging in physical activity, it is essential to perform low-intensity exercises to raise your body temperature. This prepares your muscles for activity by increasing blood flow and oxygen delivery, facilitating better muscle contraction and coordination.
Cool Down
Following exercise, gradually decrease activity levels and incorporate a series of gentle stretches into your routine. Cooling down helps your body recover by reducing fatigue, alleviating muscle soreness, and preventing the pooling of blood in your limbs, which can lead to fainting or dizziness. Additionally, a proper cool down promotes tissue recovery by eliminating waste products.
Stretching
Stretching is crucial for enhancing flexibility and range of motion, as well as reducing muscle tension and improving circulation. However, it is essential to perform stretches after warming up, as stretching cold muscles can be ineffective and may cause injury. Focus on stretching key areas such as the calves, groin, hamstrings, neck, quadriceps, and trunk to promote optimal mobility and flexibility.
Meet Your Queanbeyan and Canberra Chiropractors
Dr Marcus Chacos and Dr Cindy Lam (Chiropractors) are here to provide you with your complete healthcare solution. Meet Your Chiropractors before you arrive at Provolution Health.
Nutritional Guidance at Provolution Health
Discovering the Nutritional Balance Your Body Requires
Tailored Nutritional Assessments
Our advanced nutritional assessments and educational programmes are meticulously designed to safeguard against nutrition-related ailments such as heart disease, certain cancers, diabetes, osteoporosis, arthritis, gastritis, colitis, and more. The composition and quality of the nutrients consumed daily profoundly influence bodily development, functionality, and longevity.
Navigating Unprecedented Nutritional Challenges
In the contemporary landscape, we face unprecedented nutritional hurdles, many of which are beyond our immediate control. Environmental pollutants taint the air we breathe, while chemicals contaminate our drinking water. Furthermore, our food sources are often depleted of essential nutrients or tainted with harmful substances like pesticides, preservatives, sulfites, and fungicides. Supermarket shelves are laden with products high in fats and sugars but lacking in vital nutrients.
The cumulative effects of stress exact a toll on our body’s resilience and functionality. Despite being well-fed, we remain undernourished. Overall health is on a downward spiral, yet many diseases are preventable. By taking charge of our nutrition, we can avert illness and elevate our well-being. It is imperative that we educate ourselves and future generations about the importance of empowerment in managing our health. Ultimately, good health serves as the foundation for unlocking our full potential and realising our aspirations!